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EQUIPMENT NEEDED FOR THE COURSE, AND WHERE TO PURCHASE. ​

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LOOP RESISTANCE BANDS

Needed for the following drills: 

‘Banded Decompression Breathing’ 

‘Ribcage Banded Breathing’ 

‘Pull Step (with band)’

*Can also be used for ‘Bilateral Push/ Prime Push’ and ‘Bilateral Pull/ Prime Pull’*

PURCHASE AT

Rouge Fitness Loop Resistance Bands

Amazon Loop Resistance Band Pack 

15 lbs - 65 lbs bands can be appropriate. Need as least 1 pair of identical weight.

 

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TUBE RESISTANCE BANDS

Needed for the following drills: 

‘Bilateral Primer (Pull)’ and ‘Bilateral Pull’

‘Bilateral Primer (Push)’ and ‘Bilateral Push’

PURCHASE AT

Rouge Fitness Tube Resistance Bands

Amazon Loop Resistance Band Options 

10 lbs - 40 lbs bands can be appropriate, light is always better to master first.

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DUMBBELL OR KETTLEBELL

Needed for the following drills: 

‘DB/KB Push Pull’

PURCHASE AT

Rouge Fitness Dumbbells

Rouge Fitness Kettlebells

Amazon Dumbbell Options

Amazon Kettlebell Options   

​2.5 lbs - 20 lbs can be appropriate. light is always better to master first.